Your age and overall health...: 30, I make lots of sport (taekwondo, tennis, climbing, hiking) YOUR INJURY COULD BE... Patellar Tendonitis REHAB YOUR INJURY BY... Icing: Use a cold pay for 15 minutes 2 to 3 times per day over the area of pain. Quad Stretch: Stand up, grab your ankle and point your knee gently down to the ground so you feel a stretch down your leg. Hold your stretch for 15 seconds and the release your leg. Repeat this 3 times on each leg. Massage: Gently massage across ...
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